TriYoga Flow with Christopher Paynter
Sundays: 10-11:30 am at the MAC Arts Center
All levels welcome. Please bring your own mat, water, and preferred equipment.
Single class is $20.00
5 class package for $90.00 - that's $18 per class.
10 class package for $150.00 - that's $15.00 per class
The Class:
TriYoga Flow is a complete hatha yoga method. In TriYoga Flow, breath and focus are united with both flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from the basics to subsequent levels as they increase flexibility, strength, endurance and knowledge. This practice is by nature, deeply meditative, transformative, and balancing.
About the Instructor:
Christopher Paynter has been practicing yoga for over twenty years. His first teacher, Kashi Ananda, a Senior TriYoga instructor, became his friend and mentor. Through continued classes and private instruction, Christopher made the natural progression to teaching. While his own practice has advanced, for the past ten years his teaching focuses primarily on foundational basics, incorporating breathing, inner awareness and correct alignment to achieve mental stillness. As Christopher would say, "A good yoga practice should be both a workout, and a work IN."
For more information, email Chris at: cmp0702@gmail.com