TriYoga
TriYoga Flows: TriYoga Flows is a complete hatha yoga method. In TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative. These levels are also offered in a workshop setting.
Basics: For those new to TriYoga or those who want a gentle, slow-paced class. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and alignment.
Instructor Christopher Paynter has been practicing yoga for over twenty years. His first teacher, Kashi Ananda, a Senior TriYoga instructor, became his friend and mentor. Through continued classes and private instruction, Christopher made the natural progression to teaching. He is in the TriYoga Teacher Intern Program. While his own practice is at the advanced level, for the past ten years his teaching focuses primarily on basics, incorporating breathing, awareness and correct alignment. His classes allow the students to move at their own pace by demonstrating more advanced modifications if their skill level allows.
His primary focus is TriYoga/Basics, highlighting the physical benefits as well as inner balance, relaxation and stillness of mind. As Christopher would say, "A good yoga practice should be both a workout, and a work IN."
Class will be at 9:00 am and 11:00 am, with each class lasting 90 minutes. Please bring your own mat.
Single class is $20.00
5 class package for $90.00 - that's $18 per class.
10 class package for $150.00 - that's $15.00 per class
For more information, email Chris at: cmp0702@gmail.com